The Body and Mind by Leon Podcast

The lady that Jumped off the Story Bridge!

Could you imagine what would be going through your mind before you jump off a bridge to take your life?

Well here you find out but also you will learn how Donna went on to change lives all around the world!

A Real talk on mental illness and ways to move Forward!

This is an amazing chat on how man has gone from rock bottom, to transform his life in amazing ways he never thought was possible. His story is life-changing!

Learn all his secrets right here at BodybyLeon!

The Ultimate chat on Contest Prep!

Joey Cantlin, super coach and myself talk about all the things you need to know about Competition preparation, the do`s` and dont`s and everything you need to know right up to Show day to be at your best!

The ultimate chat on Self care and Gratitude!!!Why apply it and i fire up and address this??

This is one of my favorite chats solo on Self-care and Gratitude!!! Why and how to use it!! I can't emphasize enough, the importance of this 20min chat and how it can literally change your life today!!

the highs and lows or Contest prep,the untold truth!!

What does one really endure through contest prep?? The high light real is always amazing but there is an underlying dark side most don't talk about, till today!! And why is post comp so hard?? How can we improve this feeling?

The ultimate chat on being resilient,over coming adversity to live your best life. i

This is a chat not to be missed. Be ready to be mesmerized, inspired and educated on ways that you can be resilient,overcome and manage life's hurdles.

Listen to myself , Nathan Taylor and Rene`Michelle inspire you and change the way you think!

How to be a success in in the fitness industry!

Today Paul Hooper and I talk about ways that you can have a successful career as a trainer in the fitness Industry

In a flooded market, we talk about amazing tools and tips that we have learnt that can help you

We share all our experience that just may help you build an empire and have financial freedom while having your dream career in the fitness Industry

Stand up and Own it to move forward !!!

I`m a big believer in order for one to overcome adversity and move forward from hard times, we must be the owner of our shortcomings or mistakes, to remove anger from within!!

Simple but effective life skills,self care and self worth!!

I believe its the most important to thing to look after you ,you first .When you do this ,your able to help others on a wider scale and learn to observe who really needs to be listened to.You will find out its more then you think!!

Great tips to help with your Mindset

Do you suffer from Mental health concerns, anxiety or the like?? If so here are some simple everyday tools that can make a difference!