The Body and Mind by Leon Podcast

A great chat on Suicide Prevention and mental health education With Grab Life by the Balls Founder ,Sam Parker

Why do we not lose Body fat even when we are doing the work?

How far can you really push the body in prep??

Today we chat with great mate, client and fellow coach Paul Hooper. We talk about his recent amazing conditioning and how low we had to go calories wise to get there:)

My journey from adversity to the stage

A fantastic Chat with Pro Physique legend Jay Acharya

Tips how to become a great fitness professional with myself and Lochi Horner

Things to consider when Setting up the perfect prep

All things New Book!!The Start..